Pull out the Wii, Kinect or running shoes (but only of it's warmer than it is here) and play or run for 5 to ten minutes. Yes, I got a kinect for Christmas and I justified it by saying it would help me exercise, reduce stress and therefore shrink my tumor :) Exercise is to important for us! It will get your heart pumping and it will oxygenate your body...including your brain! It kicks in the endorphins and gets the neurotransmitters hoping helping you sort through something you are stressed about or just plain removing it from your mind! These same endorphins will give you feelings of happiness :) Regular exercise can help you fend of stress, look better and it will burn all those stress hormones that keep you worrying! It relaxes your muscles and gets rid of that muscle tension that comes from stress. So, start right now...get off your blogging bums and go out and do something to get that heart pumping! I'm turning on the kinect right now!
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